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The Right Pillow for Fibromyalgia Pain can Help Alleviate Symptoms

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Using a Proper Fitting Pillow for Fibromyalgia Pain Can Help

 
Living with fibromyalgia can be debilitating and frustrating. Lack of sleep can exacerbate the condition, so it’s important to find the correct pillow for fibromyalgia pain.  
 

Fibromyalgia

 
Fibromyalgia is a complex medical condition or syndrome characterized by chronic, widespread musculoskeletal pain.  The pain can be in joints, tendons, muscles, or soft-tissues and can be accompanied by a sensitive and painful response to pressure. Symptoms can also include stiffness, extreme fatigue, difficulty sleeping, problems with memory, anxiety, depression, Irritable Bowel Syndrome and headaches.  The cause is unknown but recent research suggests a genetic predisposition, along with abnormal sensory processing in the central nervous system.  Fibromyalgia can be triggered by physical trauma, surgery or acute stress.  Alternatively, symptoms may accumulate over time.  Women are more likely to develop fibromyalgia.  The syndrome affects millions of people worldwide and can be highly debilitating.
 
There is no cure for fibromyalgia but a variety of prescription medications can help manage the pain.  Alternative methods can also be beneficial. These may include:
  • massage
  • acupuncture
  • chiropractic
  • sized sleeping pillow
  • yoga
  • herbal supplements
  • meditation
  • psychological support
  • proper nutrition
  • light exercise
Patients should consult with their healthcare practitioners about what approach is best suited to their particular situation.
 

Sleep Management

 
Getting enough restful sleep can help those suffering from fibromyalgia. Studies have shown a lack of deep REM sleep can make you more sensitive to pain. Creating a healthy sleeping environment is important.  Management tactics include going to bed and getting up at the same time every day.  One should avoid drinking caffeine or alcohol. The bedroom should be quiet and dark with a comfortable temperature.  The mattress on the bed should be supportive and a proper sleeping pillow should be used.
 

Finding the Correct Sleeping Pillow to Help Ease Fibromyalgia Pain

 
A proper fitting pillow should help you have a deep, comfortable sleep, allowing you start your day feeling refreshed.   An ill-fitting pillow can have the opposite affect.  When choosing a sleeping pillow, consumers should look for one that supports the natural curve of their neck, allowing the spine to be properly aligned.  It should hold your head in the proper position. Look for a clinically-proven therapeutic pillow.  Beware of a pillow that is one-size-fits-all, but rather look for one that comes in various sizes to suit your body shape.  Consider whether you sleep on your back or on your side, or both. Older pillows can collect dust mites, skin cells, mould, fungus and mildew, so plan on replacing your pillow every 12 -18 months, preferably with one that is machine washable.  Certain therapeutic pillows may be covered by some insurance plans.  If neck pain is an issue look for a pillow that supports the neck properly.
 
By replacing an older, ill-fitting pillow with a proper sleeping pillow, many of those suffering with fibromyalgia have found that they are able to have more restful sleeps, and that chronic pain and numbing was reduced.  They report having less headaches and are able to be more productive during the day.
 
Lack of sleep can be difficult for each of us, but can be especially difficult for those suffering from chronic, painful conditions such as fibromyalgia.  Those suffering from the syndrome should look for a pillow for fibromyalgia pain. 
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A Natural Solution for Good Sleep

Are you burdened with tension, headaches, neck/shoulder/back/pain, snoring or fibromyalgia? Or do you always wake up tired and stiff? Do you crave a comfortable, healthy night’s sleep?

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