a Proper Fitting Pillow for Fibromyalgia Pain Can Help
Living with fibromyalgia
can be debilitating and frustrating. Lack of sleep can exacerbate the
condition, so it’s important to find the correct pillow for fibromyalgia pain.
a complex medical condition or syndrome characterized by chronic, widespread
musculoskeletal pain. The pain can be in
joints, tendons, muscles, or soft-tissues and can be accompanied by a sensitive
and painful response to pressure. Symptoms can also include stiffness, extreme
fatigue, difficulty sleeping, problems with memory, anxiety, depression,
Irritable Bowel Syndrome and headaches.
The cause is unknown but recent research suggests a genetic
predisposition, along with abnormal sensory processing in the
central nervous system. Fibromyalgia can be triggered by physical
trauma, surgery or acute stress.
Alternatively, symptoms may accumulate over time. Women are more likely to develop
fibromyalgia. The syndrome affects
millions of people worldwide and can be highly debilitating.
There is no
cure for fibromyalgia but a variety of prescription medications can help manage
the pain. Alternative methods can also
be beneficial. These may include:
- sized sleeping pillow
should consult with their healthcare practitioners about what approach is best
suited to their particular situation.
enough restful sleep can help those suffering from fibromyalgia. Studies have
shown a lack of deep REM sleep can make you more sensitive to pain. Creating a healthy
sleeping environment is important.
Management tactics include going to bed
and getting up at the same time every day.
One should avoid drinking caffeine or alcohol. The bedroom should be
quiet and dark with a comfortable temperature.
The mattress on the bed should be supportive and a proper sleeping
pillow should be used.
the Correct Sleeping Pillow to Help Ease Fibromyalgia Pain
fitting pillow should help you have a deep, comfortable sleep, allowing you start
your day feeling refreshed. An ill-fitting
pillow can have the opposite affect.
When choosing a sleeping pillow, consumers should look for one that
supports the natural curve of their neck, allowing the spine to be properly
aligned. It should hold your head in the
proper position. Look for a clinically-proven therapeutic pillow. Beware of a pillow that is one-size-fits-all,
but rather look for one that comes in various sizes to suit your body
shape. Consider whether you sleep on
your back or on your side, or both. Older pillows can collect dust mites, skin
cells, mould, fungus and mildew, so plan on replacing your pillow every 12 -18
months, preferably with one that is machine washable. Certain therapeutic pillows may be covered by
some insurance plans. If neck pain is an
issue look for a pillow
that supports the neck properly.
an older, ill-fitting pillow with a proper sleeping pillow, many of those
suffering with fibromyalgia have found that they are able to have more restful
sleeps, and that chronic pain and numbing was reduced. They report having less headaches and are
able to be more productive during the day.
Lack of sleep
can be difficult for each of us, but can be especially difficult for those
suffering from chronic, painful conditions such as fibromyalgia. Those suffering from the syndrome should look
for a pillow for fibromyalgia pain.